Obesity among the elderly is one of the primary health concerns in the community. It can lead to having a high cholesterol, hypertension, diabetes, heart disease, and certain cancers. Physical disability and mobility limitations can also become a massive problem due to the effect of weight on joints.
As a Medicaid provider in Virginia, we encourage families whose elderly are living with obesity to try to identify the factors that contribute to their loved ones’ massive weight and help them change their lifestyle. Obese elderly need to understand the consequences of living in an unhealthy weight.
Here are some of our suggestions from Life’s At Home Care that you may find helpful:
- Plan a routine exercise. The exercises don’t have to be strenuous. Seniors can do light stretching and brisk walking in the house or neighborhood for 30 minutes daily.
- Prepare a sensible diet. If your seniors are accustomed to eating junk food and other unhealthy foods, you may try to prepare a healthy meal like fruits and vegetables for them to eat instead.
- Make healthy eating and exercising a group activity. Seniors tend to look forward to group activities because they can socialize and have fun. Try to make the group activity a weekly thing.
Seniors often need constant motivation and empowerment to avoid getting tempted to go back to unhealthy living. If you need someone to help them continue a healthy routine, you can hire our personal care aide in Chesapeake Virginia. They can serve as their friendly coach and companion.
Please share this blog with your families and friends who may want to hire an in home aide in Virginia for their loved ones. If you have questions, please contact us.