Modern medicine has a way of keeping senior citizens alive even when their health deteriorates. However, there are ways to improve their health without only relying on prescriptions. Life’s At Home Care has rounded up some tips to better your senior loved one’s health and wellness:
- Eat healthy meals
Your senior loved one’s diet needs to consist of high-quantity nutrients like fruits and vegetables, nuts, lean meat, and low-fat dairy products. Letting them eat simple whole foods that are unprocessed and without additives and preservatives are healthy as well.
- Perform light exercises
Your senior loved one need not have to go through strenuous workouts to stay healthy. Incorporating more movements daily at home like stretching, playing ping-pong in the garage, or performing yoga exercises can help them improve their balance and flexibility. These activities can burn calories, too.
- Do away with stress
What is damaging with it is not the stress itself, but your senior loved one’s response to it. You need to find ways to get them out of a stressful situation or let them indulge in activities that can take their mind off things. If they are bored and lonely at home, invite them to go out for a picnic, visit an art museum, or swim. You can also encourage them to volunteer at community shelters.
Hiring a personal care aide in Chesapeake Virginia not only helps your senior family member with their healthy meal preparation and daily exercises, but they can also accompany them for outdoor activities and appointments.
Having an in home aide in Virginia can also provide your senior adult with quality companionship at home so that they will not feel lonely. They can make sure that they take their scheduled prescription and keep things orderly at home.