Non-Medical Tips to Keep Your Senior Adult Healthy

Modern medicine has a way of keeping senior citizens alive even when their health deteriorates. However, there are ways to improve their health without only relying on prescriptions. Life’s At Home Care has rounded up some tips  for senior to better health and wellness:

• Eat healthy mealsYour senior loved one’s diet needs to consist of high-quantity nutrients like fruits and vegetables, nuts, lean meat, and low-fat dairy products. Letting them eat simple whole foods that are unprocessed and without additives and preservatives are healthy as well.
• Perform light exercisesYour senior loved one need not have to go through strenuous workouts to stay healthy. Incorporating more movements daily at home like stretching, playing ping-pong in the garage, or performing yoga exercises can help them improve their balance and flexibility. These activities can burn calories, too.
• Do away with stressWhat is damaging with it is not the stress itself, but your senior loved one’s response to it. You need to find ways to get them out of a stressful situation or let them indulge in activities that can take their mind off things. If they are bored and lonely at home, invite them to go out for a picnic, visit an art museum, or swim. You can also encourage them to volunteer at community shelters.

Hiring a home health aide not only helps your senior family member with their healthy meal preparation and daily exercises, but they can also accompany them for outdoor activities and appointments. They can also provide your senior adult with quality companionship at home so that they will not feel lonely. They can make sure that they take their scheduled prescription and keep things orderly at home.

If you are looking for a Medicaid provider in Virginia that can secure your loved one with home care and companionship services, you are welcome to contact us today to learn about home health Norfolk and the surrounding communities depend on for quality senior care.